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HOA SUA ORGANIC BLACK RICE – 21st CENTURY SUPER FOOD

Wednesday, 19/03/2014, 13:29 GMT+7

HOA SUA ORGANIC BLACK RICE – 21st CENTURY SUPER FOOD

Living in polluted environment (smoke, dust, ultraviolet rays and radioactive substances...) eating of unknown original foods, contaminated foods (toxic chemicals, growth hormone)… and stress have poisoned the body day by day, causing chronic diseases which have serious affects on human health. Positive thinking, happiness, proper nutrition are nutritional therapies, spiritual therapies help us to live a useful life for family and society. Physicians and specialists recommend some antidotes for us to detoxicate: drinking more water before meal, drinking tea herbs such as artichokes, lemon juice, ginger tea, eating brown rice, vegetarian diet, fasting regularly…

Today, people become vegetarians for religious reasons, health reasons even curious reasons. In fact, in view of nutrition, vegetarian diet prevents many diseases. However, if vegetarian diet is not properly planned, it make you more vulnerable to high cholesterol, cardiovascular disease, even diabetes. Vegetarian foods usually have low energy so vegetarians get hungry quickly and tend to eat more carbohydrates, this is one of the causes of diabetes. A diet too much fiber can harm some nutrients absorption: iron, copper, zinc. A true vegetarian only eat from plant-based may not get enough vitamins and minerals that are found in dairy products, eggs, meat, poultry, fish. These include iron, calcium, vitamin B12, zinc and some essential amino acids. This results in the risk of iron deficiency anemia, macrocytic anemia or nerve diseases caused by lacking vitamin B12. So vegetarians must have a variety diet to ensure nutrition. One cup of black rice porridge in the evening is one of the advices of nutrition expects for them.

Besides vegetarian diet, George Ohsawa macrobiotic dietwith main food is brown rice, sesame salt becomes more well-known and gives positive results for prevention and treatment chronic diseases. Brown rice is very useful for the health. Brown rice is rice that still has its outer layer of bran on it. Most of phytonutrients, essential nutrients are in bran layer, very helpful for immune activities of the body.

Based on the principle of Yin and Yang and the studies of traditional food of many nations in the world, professor Ohsawa gave ten healthy ways of eating and drinking which each person can choose ones to establish a healthy and happy life. This method uses sesame salt, brown rice instead of polished rice, eating more vegetable, fruit, moderable amount of meat and fish, and conducting cooking method suitable with individual conditions: gender (male or female), age (young or old), living (sitting or walking), occupation (manual labor or mental work), living environment (geography, climate, weather), economic and social condition... According to United Nations Food and Agriculture (FAO), among the grains including rice, glutinous rice, yellow wheat, black wheat, cereal, millet, corn... brown rice gets the best nutritional value. But we should choose clean food source, food of clear origin, no nitrate residue abuse of chemical fertilizer, no growth hormones, no chemical pesticides, no herbicides, no chemical reclaimed substances... to limit intake of dangerous source cause diseases inthe future.

 

 

 

MARCROBIOTIC DIET SAMPLE

 

Diet No.

Cereals

Vegetable nitsuke

Soup

Animal

Salad Fruits

Dessert

Beverages

7

100%

 

 

 

 

 

As little as possible

6

90%

10%

 

 

 

 

5

80%

20%

 

 

 

 

4

70%

20%

10%

 

 

 

3

60%

30%

10%

 

 

 

2

50%

30%

10%

10%

 

 

1

40%

30%

10%

20%

 

 

-1

30%

30%

10%

20%

10%

 

-2

20%

30%

10%

25%

10%

5%

-3

10%

30%

10%

30%

15%

5%

 

TEN HEALTHY WAYS OF EATING AND DRINKING

Vegetarians, anybody who wants to prevent and treat chronic diseases by Ohsawa macrobiotic method and those who are using brown rice to support health can fully substitute brown rice with Hoa Sua organic black rice. Thiswill get better results than 2-3 times. Because nature of Hoa Sua organic black rice is brown rice (hulled rice), combine with black pigment enhancing the antioxidant components. In addition, organic production methods make the value ofphytochemical (anthocyanin, isoflavones, polyphenol...) and nutrients (protein, vitamin, mineral, dietary fiber...) increase so much.

Because of balance proportion of three nutrients vitamin, mineral and fiber, Hoa Sua organic black rice provides quick energy but not cause obesity, hyperglycemia, providing nutrients but not increase high cholesterol, rich in fiber content so easier for human digestion process, with vital nutrients, phytonutrients, full amino acid profile, quality Omega - 3 & Omega - 6 fatty acids and more than 120 antioxidants scavenge free radicals,reducing the toxic and detoxification capacity load to the liver, kidney, help them relax and recover function.

 

 

 

In 100 gram Hoa Sua organic black rice, dietary fiber content is 5.9 times higher than celerymanganese content is 1.54 times higher than brown riceselenium content is 3.3 times higher than egg yolksmagnesium content is 4.5 times higher than chrysanthemumiron content is 1.7 times higher than beefzinc content is 1.7 times higher than manodonta,vitamin B1 content is 3.5 times higher than beefvitamin B3content is 0.6 times equal to chicken, especially antioxidant capacity is equal to or evenmore than blackberry

Manganese helps produce energy from protein and carbohydrates, supports immune system and blood sugar balance. Selenium reduces the risk of colon cancer, promotes healthy thyroid hormone metabolism and boosts your immune system. Magnesium reduces the severity of asthma, lowers high blood pressure, reduces the frequency of migraine headaches, reduces the risk of heart attack and stroke, and maintains muscle, nerve, bone health. Iron participates in the process of creating myoglobin, hemoglobin, reduces the risk of ischemia in children, woman and strengthens the immune system for the body. Zinc is a component of more than 80 enzymes such as peptidase, plays an important role for protein digestion, prevents gastrointestinal cancer, boosts immune system. Vitamin B1 plays an important role in energy production, carbohydrate metabolism, remains functional nervous system, heart, muscles tissue. Vitamin B3 promotes the function of the central nervous system and the digestive system, needed for the energy production by cells. Fiber reduces high cholesterol levels, keeps blood sugar levels under control, and protects against colon cancer. Antioxidants neutralize free radicals, support prevention and treatment chronic diseases. Organic production methods create clean foods, no chemical pesticide residues, no chemical substances harmful to human body and bring many benefits to our environment.

Nutrients

(/100 grams)

Unit

HOA SUA ORGANIC BLACK RICE

CONMON  FOODS
(/100 grams edible portion)

(Vietnamese food composition table)

Value

Percent Daily Values (%)

Dietary Fiber

g

8.81

35.2

Cabbage
 1.6

Celery
 1.5

Carrot
 1.2

Iron (Fe)

mg

5.39

29.9

Beef liver
9.0

Crab
3.8

Beef, grade I
3.1

Magnesium (Mg)

mg

144

36.0

Chrysan-themum
32

Mustard greens
23

Cauliflower, white
22

Phosphorus (P)

mg

357.9

35.8

Pork liver
353

Chicken
200

Beef heart
185

Zinc (Zn)

mg

2.31

15.4

Oyster
13.4

Pork, lean
2.5

Monodonta
1.37

Manganese (Mn)

mg

2.31

115.5

Wheat flour
2.0

Brown rice
1.5

White rice
0.9

Selenium (Se)

mcg

61

87.0

Chicken liver
54.6

Salmon
36.5

Egg yolks
18.3

Vitamin B1 – Thiamine

mg

0.345

23.0

Peas
0.77

Lettuce
0.3

Beef, grade I

0.1

Vitamin B3 - Niacin, PP

mg

4.5

22.5

Chicken
8.1

Pork heart
5.7

Goat meat, lean
4.9

Vitamin B6 – Pyridoxine

mg

0.8

40.0

Banana
0.367

Peanuts
0.348

Watermelon
0.045

Antioxidant

ORAC value

5905

118.0

Blackberry
5905

Blueberry
4669

Orange
2103

 

According to FDA (Food and Drug Administration) Dietary Recommendations in 2008, using 200 grams of Hoa Sua organic black rice per day provides

Nutrients

200 grams HOA SUA ORGANIC BLACK RICE

Equi-valent

COMMON FOODS

Percent Daily Values (%)

Value

Dietary Fiber

71

17.62 g

»

Cabbage
 1101 g

Celery
 1175 g

Carrot
 1468 g

 Iron (Fe)

60

10.78 mg

»

Beef liver
120 g

Crab
284 g

Beef, grade I
348 g

Magnesium (Mg)

72.0

288 mg

»

Chrysan-themum

900 g

Mustard greens
1252 g

Cauliflower, white
1309 g

Zinc (Zn)

31

4.62 mg

»

Oyster
34.5 g

Pork, lean 
185 g

Monodonta
337 g

Selenium (Se)

174

122 mcg

»

Chicken liver
223 g

Salmon
334 g

Egg yolks
667 g

Vitamin B1 – Thiamine

46

0.69 mg

»

Peas
90 g

Lettuce
230 g

Beef, grade I
690 g

Vitamin B3 - Niacin, PP

45

9 mg

»

Chicken
111 g

Pork heart
158 g

Goat meat, lean
184 g

Vitamin B6 – Pyridoxine

80

1.6 mg

»

Banana
436 g

Peanuts
460 g

Watermelon
3556 g

Antioxidant

236

11810 ORAC

»

Blackberry
200 g

Blueberry
250 g

Orange
562 g

 

 

 

With superior features like this, scientists consider Hoa Sua organic black rice is 21st century super food !


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